3 tbsp BLACKENED CAJUN seasoning

salmon fillets, about 75g/3oz each

sunflower oil, to brush

lime wedges, to garnish


Serves 2 - Prep 5 min - Cook 10 min


1. Mix together the Blackened Cajun seasoning and oregano in a shallow bowl.

2. Brush the salmon on both sides with a little oil and coat with the spice mix, making sure the fish is completely covered. Set aside.

3. Heat a frying pan over medium heat, dry fry the salmon for 4 minutes on each side.

4. Slice the salmon and spoon the salsa over, garnish with lime wedges and serve.

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